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Sweet Potato and Chickpea Soup (in a Soup Maker)

This sweet potato and chickpea soup is the perfect recipe to fill you up for lunch.

It’s hearty and filling but still light enough that you won’t feel weighed down.

sweet potato and chickpea soup cooked in a bowl with a spoon above it. part of the ninja soup maker jug is shown in the corner

What You Need

This simple soup maker recipe can be made with minimal ingredients. I made this soup in the Ninja Soup Maker, but it can be adapted for any soup maker.

For more detailed instructions or to print out this recipe, please scroll down to the recipe card at the bottom.

ingredients laid out and labelled for sweet potato and chickpea soup: stock, mixed herbs, garlic, sweet potato, onion, tin of chickpeas
  • Onion and garlic – I used one onion and three cloves of garlic
  • Chickpeas – I used one can of drained chickpeas (400g)
  • Sweet Potato – 400g – 600g sweet potatoes. The amount you use will depend on the size of your soup maker and how thick you like your soup. I didn’t peel the sweet potatoes; I just cleaned them. You can peel them if you prefer.
  • 1 tsp dried mixed herbs (or you can substitute this for some curry or chilli powder)
  • 1 vegetable stock pot plus hot water up to the line – it worked out to around 800ml of liquid
  • Optional seasoning

Making It

As with many of the recipes I make, this one requires minimal preparation, just the way I like it!

Start by chopping the onions up, or if you have the Ninja Soup Maker you can use the chop function to do it. You can also use frozen chopped onions for even less preparation time 🙂

I don’t peel the sweet potatoes, I just give them a really good wash and then chop them up into roughly the same size as each other.

4 sweet potatoes on a chopping board with a Ninja knife next to it

My sweet potatoes weighed in at 500g which ended up being quite a thick soup so use less if you prefer a thinner consistency, or, stir in some more hot water or stock at the end.

Drain and rinse the tin of chickpeas and then you’re ready to add all the ingredients to the soup maker. I usually add the stock powder/pot/cube directly to the soup maker and then add as much hot water to the jug as I can. For this soup it worked out at around 800ml.

ninja soup maker jug with view from the top down filled with chickpeas, water, sweet potatoes, dried mixed herbs

Place the lid on the soup maker and then set the soup maker off on the smooth soup function.

ninja soup maker with soup cooked inside with a serving spoon with the soup in it

At the end of the cycle carefully remove the lid and check the consistency. If the soup is too thick – which it sometimes can be when using sweet potato and chickpeas – pour in some hot water or more stock, put the lid back on and blend it for about 5 to 10 seconds until it is well mixed.

Check the taste and add any seasoning if required.

I hope you enjoy this soup maker recipe; let me know in the comments if you make it!

My Latest Soup Maker Recipe Book

Did you know I have a couple of soup maker recipe books available to buy on Amazon? This is the latest one. Or just head to Amazon and search for Soup Maker Recipe Book by Liana Green and it should pop up!

More Soup Maker Recipes

If you are looking for more soup maker recipes with sweet potatoes or chickpeas in them, check out these for inspiration;

sweet potato and chickpea soup maker soup in a bowl with a spoon above it

Sweet Potato and Chickpea Soup in a Soup Maker

By Liana Green
This sweet potato and chickpea soup is easy to make in a soup maker. It's a deliciously tasty soup that is full of flavour and makes for a substantial lunch.
4.67 from 3 votes
Course Soup Maker Recipes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 296 kcal

Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Liana’s Kitchen running.

Ingredients
  

  • 1 onion chopped
  • 3 cloves garlic crushed
  • 400 g tin of chickpeas drained and rinsed
  • 500 g sweet potatoes chopped
  • 1 tsp dried mixed herbs or you can substitute this for some curry or chilli powder
  • 800 ml vegetable stock

Instructions
 

  • Add all the ingredients to the soup maker jug.
  • Set the soup maker off on smooth.
  • Carefully remove the lid and check the consistency. If it is too thick, pour in some hot water or more stock. Put the lid back on and blend for 5 to 10 seconds until combined. Season according to taste.

Notes

Sweet Potatoes – I didn’t peel the sweet potatoes; I just washed and chopped them. Peel them if you prefer. I used 500g of sweet potatoes, for a thinner soup consistency use just 400g or thin it out at the end of the cooking cycle with some hot water or more stock.
 
 
 

Nutrition

Serving: 1Calories: 296kcalCarbohydrates: 58gProtein: 11gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 872mgPotassium: 761mgFiber: 12gSugar: 13gVitamin A: 18185IUVitamin C: 7mgCalcium: 97mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an estimate.

Like this recipe?Let us know how it was!
4.67 from 3 votes (3 ratings without comment)
Recipe Rating




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