Sweet Potato and Red Chilli Soup (In A Soup Maker)
Sweet potato and red chilli soup is packed with flavour with the combination of the sweetness of the sweet potato balancing out the heat of the red chillies.
Servings: 4
Calories: 158kcal
Ingredients
- 600 g sweet potatoes chopped
- 1 onion chopped
- 3 cloves garlic
- 1 red chilli sliced
- 800 ml vegetable stock approx
Instructions
- Add all ingredients to the soup maker.
- Set soup maker off on to smooth.
- At the end of the soup maker cycle check the consistency and add more water if it is too thick. Season according to taste.
Notes
Soup Consistency
If you want a thicker soup increase the amount of sweet potato and reduce the amount of stock. Likewise if you want a thinner soup, reduce the amount of sweet potato and increase the stock. Heat Factor If you prefer a milder heat, just add half a chilli!
If you want a thicker soup increase the amount of sweet potato and reduce the amount of stock. Likewise if you want a thinner soup, reduce the amount of sweet potato and increase the stock. Heat Factor If you prefer a milder heat, just add half a chilli!
Nutrition
Serving: 1 | Calories: 158kcal | Carbohydrates: 37g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 880mg | Potassium: 591mg | Fiber: 5g | Sugar: 10g | Vitamin A: 21811IU | Vitamin C: 23mg | Calcium: 57mg | Iron: 1mg
