Tomato and Red Pepper Soup (in a Soup Maker)
Tomato and Red Pepper Soup is a lovely and nutiritious soup to make. The addition of split red lentils turns this into a thicker and more filling meal. It's the perfect simple recipe to make in any soup maker.
Servings: 4
Calories: 162kcal
Ingredients
- 1 onion chopped
- 1 clove garlic crushed
- 6 tomatoes on the vine* chopped
- 2 red peppers deseeded and chopped
- 100 g split red lentils rinsed
- 800 ml vegetable stock
Instructions
- Optional: saute the onions and garlic in a little oil.
- Add all the ingredients to your soup maker and stir all the ingredients together to make sure nothing is stuck to the base.
- Set the soup maker off on smooth.
Video
Notes
*You can use your favourite tomatoes, they don't need to be on the vine. Plum tomatoes as well as tinned tomatoes can be a good substitute.Use between 4 and 6 tomatoes, depending on their size.Extras: For a spicy twist this soup also tastes great with a chopped red chilli thrown in.
Nutrition
Calories: 162kcal | Carbohydrates: 31g | Protein: 9g | Sodium: 814mg | Fiber: 11g | Sugar: 10g
