Air Fryer Jerk Chicken
This jerk chicken recipe is a favourite; I love how easy it is to make in the air fryer and how crispy and delicious the chicken turns out.
Servings: 4 Thighs
Calories: 278kcal
Ingredients
- 4 bone in chicken thighs
- 1 x jar of 100g jerk paste*
Instructions
- In a shallow dish, cover the chicken thighs in the jerk paste and leave them to marinate for at least 4 hours, preferably overnight.
- Transfer to the air fryer basket and air fry at 200°C for 20 minutes, checking on them halfway and turning them over. Check they are cooked all the way through by seeing if the juices run clear and there are no pink bits. If you have a meat thermometer, check the inside of the chicken is at 75°C. Cook for a little longer if necessary.
Notes
*Jerk Paste - you can use a shop-bought paste or make your own following this recipe.
Nutrition
Serving: 1 | Calories: 278kcal | Protein: 31g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Cholesterol: 166mg | Sodium: 226mg
