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6 Rice Alternatives

Do you love rice but are looking for something a little different? Check out these 6 delicious alternatives to rice that you’ll love!

These recipes are perfect for anyone who is looking for something new and exciting to add to their meal rotation.

From quinoa to cauliflower, there is definitely something here for everyone!

Cauliflower Rice

cauliflower rice in bowl

Cauliflower rice is a versatile dish that can be used as a substitute for traditional rice in many recipes.

It is made by grating or processing cauliflower florets into small pieces, which resemble grains of rice.

Cauliflower rice can be cooked in the same way as regular rice, but it also has the ability to absorb flavours well, making it a great addition to stir-fries and other dishes.

Cauliflower rice is easy to make at home, or it can be found in most supermarkets with microwave rice packets.

Broccoli Rice

broccoli rice

Broccoli is one of the most nutrient-dense vegetables you can eat, so it’s no surprise that broccoli rice is becoming a popular way to add more greens to your diet.

Broccoli rice is simply broccoli that has been chopped into small pieces, making it the perfect size for rice dishes.

You can use it as a replacement for white or brown rice, or as a base for stir-fries, curries, and other veggie-packed meals.

Not only is broccoli rice a great source of vitamins and minerals, but it’s also low in calories and carbs. So if you’re looking for a healthy and delicious way to boost your veggie intake, give broccoli rice a try.


quinoa in a bowl

Quinoa is a grain that is native to South America and has been cultivated for thousands of years.

It was once a staple food of the Inca civilization, and it is now enjoying a resurgence in popularity due to its high protein content and nutritional value.

Quinoa has become a popular food in recent years, and for good reason. This ancient grain is packed with nutrients, including protein, fibre, and vitamins. It is also gluten-free, making it a good choice for people with celiac disease or gluten intolerance.

Quinoa can be used in place of rice in many recipes, and it has a similar texture and flavour.

When cooked properly, quinoa is light and fluffy, with a slightly nutty taste.

It is an excellent base for salads, stir-fries, and even desserts. So if you’re looking for a healthy alternative to rice, quinoa is a great option. Just be sure to rinse it before cooking to remove any bitterness.



Couscous is a type of pasta that’s made from semolina flour. It’s commonly used in Mediterranean and Middle Eastern cuisine, and it’s made of very small pearls of flour.

Couscous is a delicious and healthy alternative to rice. It has a light and fluffy texture that is perfect for soaking up the flavour.

Couscous is also very versatile- it can be used in sweet or savoury dishes, as a side dish or main course.

Couscous is quick and easy to prepare, making it an ideal weeknight meal. To cook couscous, simply bring water to a boil, then add the couscous and let it sit for about 5 minutes.

Once the couscous has absorbed the water, fluff it with a fork and add your desired toppings.

For a simple side dish, try sauteing veggies like courgette, peppers, and onions in olive oil and adding them to the couscous.

For a heartier meal, add cooked chicken or roasted chickpeas. You can also stir in some chopped fresh herbs or raisins for extra flavour.

Couscous is a delicious and easy way to add whole grains to your diet.

Pearl Barley

pearl barley salad in a bowl

Pearl barley is a staple ingredient in many soups and stews, but its delicate flavour also makes it well-suited for other dishes.

Risottos and salads are two popular options, as the grain can add both texture and nutrition. Pearl barley is also a good source of fibre, making it a healthy addition to any diet.

Pearl barley is relatively easy to cook and does not require any soaking beforehand. Simply rinse the pearl barley thoroughly, then place 100g in a saucepan with 500ml of water. Bring the mixture to a boil, then reduce the heat and simmer for 50 minutes.

Once the pearl barley is cooked, drain it thoroughly and use it as desired.

The best cooking strategy for pearl barley is to simmer it in water with a little salt, which results in delicate grains that are slightly firm and can be used in a variety of recipes.

Favourite pearl barley recipes include a creamy barley risotto, a hearty barley and vegetable soup, and a simple pearl barley salad with feta cheese and olives.

Pearl barley is easy to cook and can be found in most supermarkets or it can be ordered online.


buckwheat with butter in bowl

Buckwheat is a staple ingredient in many Asian dishes and has a nutty flavour that is perfect for a variety of recipes.

Buckwheat can be used in place of rice or noodles in stir-fries, soups, and salads. It is also a common ingredient in dumplings and pancakes.

Buckwheat is a versatile grain that can be used in a variety of dishes. Alongside its nutty flavour, it also has a chewy texture, making it a great addition to both sweet and savoury recipes.

While buckwheat is often thought of as a breakfast food, it can also be used in soups, stews, salads, and even desserts.

To cook buckwheat, simply rinse the grains in cold water and then bring them to a boil in a saucepan with water or stock.

After stirring, cover the pan with a lid and reduce the heat to low. Simmer for 15 minutes, remove from the heat, and drain any excess water.

You can also toast buckwheat in a dry pan over medium heat until it is golden brown. This will give the grain a nuttier flavour.

Once the buckwheat is cooked, drain it and use it as desired.

Final Thoughts On Rice Alternatives

Rice is a staple in many diets, but it’s not the only grain out there. There are plenty of other delicious and healthy alternatives to rice that you can try.

Quinoa, couscous, and buckwheat are all great options with a similar texture to rice.

If you’re looking for something with a bit more flavour, try barley or farro. These grains add a nutty taste and chewy texture to your dish.

To add some extra vegetables to your diet, cauliflower or broccoli rice are fantastic options.

With so many different possibilities, there’s no need to stick to plain white rice anymore.

Let me know in the comments what your favourite rice alternatives are.

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