This mango smoothie recipe is a delicious drink that is so easy to make in seconds. I like to use frozen chopped mango (available from most supermarkets or you can freeze your own). The frozen mango when blended with the yoghurt and milk makes this a smooth, creamy and filling drink. The added lime juice adds a tasty zing to this tropical smoothie.
I have tried this recipe in both a Nutri Ninja and a Blend Active – it works great in either.
Is it good for me?
Mangos are a great source of fibre, making them great for your digestive system. They are also rich in antioxidants with high levels of vitamins A, C and E; all needed for increased immune strength, healthy skin and eyes.
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The calories contained in 1 serving is approx. 182 calories.
Mango Smoothie
Ingredients
- 100 g mango, chopped (fresh or frozen)
- 100 g fat free vanilla yoghurt
- 150 ml skimmed milk
- 1 lime, (juice)
- 3 ice cubes, (optional)
Instructions
- Pour the milk and yoghurt in your blender. Add the chopped mango and lime juice. Add ice cubes if you are not using frozen mango. Blend for about 20 to 30 seconds or until smooth.