If you’re looking to make a quick lunch using your air fryer try these BBQ chicken wraps. With just a few simple ingredients you can make a tasty lunch, or mix them with some rice for a more substantial meal.
What You Need
The ingredients below are enough to make two wraps. If you want to make more or less you can adjust the quantities accordingly.
- 2 chicken breasts
- 4 tbsp BBQ sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 red onion, sliced
- 1 bell pepper, sliced
- tortilla wraps
- grated cheese
Making It
Start by slicing the chicken into strips. Then, in a bowl, stir the chicken in with the BBQ sauce, smoked paprika and garlic powder. Leave it to marinate for at least 10 minutes.
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Add the BBQ chicken to the air fryer, and cook at 200°C for 10 minutes, shaking or stirring half way through.
After 10 minutes, stir the onions and peppers in and air fry for a further 5 minutes.
Lay the tortilla wrap out flat and transfer the chicken to the wrap, adding in any extras like shredded lettuce and grated cheese.
Fold it up like a burrito, securing it so that no bits of food will fall out – I’ve not quite mastered the folding technique bit yet and seem to end up with half of it on my plate 😉
Optionally brush the outside with a little olive oil (or spray it) and return the wraps to the air fryer basket and air fry at 200°C for 2 to 3 minutes on each side, or until they are crispy and turning a slight golden brown. Alternatively eat it as it is.
Air Fryer BBQ Chicken Wraps
Ingredients
- 2 chicken breasts
- 4 tbsp BBQ sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 red onion sliced
- 1 bell pepper sliced
- 2 tortilla wraps
- 60 g grated cheese
Instructions
- Slice the chicken into strips.
- Mix the BBQ sauce, smoked paprika and garlic powder in a bowl and add the chicken strips.
- Marinate the chicken for at least 10 minutes.
- Add to the air fryer and cook for 10 minutes at 200°C, shaking halfway.
- Add the onions and bell peppers, stir, and air fry for another 5 minutes.
- Lay the tortilla wraps out flat and transfer the chicken to the wrap, adding in any extras like shredded lettuce and grated cheese.
- Fold it up like a burrito, securing it so that no bits of food will fall out. You might need to use a toothpick to secure it in place.
- Either eat it as it is or alternatively brush the outside with a little olive oil (or spray it) and return the wraps to the air fryer basket and air fry at 200°C for 2 to 3 minutes on each side, or until they are crispy and turning a slight golden brown.
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